It is no secret that I recently started changing my eating pattern and habits. I share it and post it on most of my social media networks especially Instagram. It seems that the question that I am always asked whether it is in person or through a private message is, “what type of diet are you on?”. My answer is almost always the same. “I am not on any diet. I just eat better”. You would think that this answer would be sufficient for most people but by the looks and follow-up questions that I get, it isn’t. People always want to know if I am staying under a certain amount of calories or eating less carbs or avoiding fat. This type of follow-up questioning is always overwhelming for me. I can’t even imagine how it is for those that are barely thinking about or beginning their healthier lifestyle.
The thing is that everyone is different. We all have different bodies. We all have different goals. My advice to you is to do what works for you. I have so-called dieted before. You name it, I have done it all. I did the Atkins Diet. I have eaten under a certain amount of calories. I have avoided fats. I think I even weighed my food at some point. This type of diet eating was really frustrating for me. I would become overwhelmed with the tracking and keeping up with every carb or calorie. My life changed with I discovered Whole30. From what I gathered, Whole30 focuses on eating less processed foods and picking up more whole food items. There is a lot more to that healthier eating lifestyle but what I got from it is this, change your unhealthy eating patterns. More recently, I have heard a lot about the Keto lifestyle and after doing a little research on it, I like it as well. I have kind of developed something more personalized for me that incorporates the Whole30 and Keto healthier eating programs. I am slowly doing away with a lot of the processed foods and unhealthy food items and replacing them with healthier food items or options. I still eat chips. I still eat chocolate. I still drink a soda here and there. I still eat pizza because, hello! It is my favorite food!
So to you, to the one who is getting overwhelmed with all of the diet options out there, stop. Just stop it. Remember, baby steps. We were taught since we were very young to incorporate more vegetables in our meals. We have a general idea of what is good and bad. So start there. If you eat donuts every morning and then compound it with a greasy burger for lunch and then top it off with a pizza for dinner, you know very well what body changes that will bring. No dietician has to tell you that. You know. How about replacing that donut with oatmeal or eggs. A healthier option for lunch is grilled chicken and veggies. And as for dinner, well you can go with a steak and veggies or a tuna sandwich. Just start somewhere. I have a confession. I am still working on my dinner habits. I have my breakfast and lunch down but dinner somehow always goes south. Like last night for example, I had tacos for dinner. I could have had the ground meat without the tortilla but I wanted my tortillas and I had them! Did I die? Nope. So what. I ate three tortillas. The important thing is that I will continue to modify and do better.
And yes for all of those more graduated healthy gurus out there, I know that in order to see better results, I am going to have to go harder and eventually I will. This is the difference between all of us, we have different goals. I don’t want to be a fitness trainer or a professional athlete. I just want to be healthier, mentally and physically. I am currently not comfortable with my belly fat and I will work to change that. I will continue to work to feel better about myself. So think about that. Ponder about your personal goals and work towards them. Personalize them to you. Good luck to everyone!